I was asked recently to give some tips for mothers about what to do if their children got swine flu, and this was particularly pertinent as a few weeks ago my 14 year old son caught it. He went down with a high temperature very quickly, and had a very sore throat. We knew he was really unwell as he said he couldn’t pour himself a drink from a bottle of fizzy drink. They say that the difference between a cold and flu is the £50 note test – if you have a cold, then you would bend down to pick it up, if you have flu you leave it on the floor. I didn’t try it though…
The doctor diagnosed the flu over the phone and organised for us to collect Tamiflu from the chemist – she sent a voucher by fax. It occurred to me later that there was no advice from the doctor or the chemist about preventing the spread of flu within the family. I know they are busy, but a little information at this point could go a long way.
Luckily, as I’m a Dettol spokesperson, and my husband is also an Environmental Health Practitioner, we were armed with lots of product and some knowledge, we were prepared and informed. Whilst government advice is to use any cleaning product, we weren’t taking any chances, and I know that many Dettol products have been tested to kill H1N1, including the anti-bacterial spray and wipes. By the way, I don’t get many freebies, but because I have trusted the product for years, I am prepared to pay the full price!
We have two other children so were keen to protect them from being ill, and of course, we wanted to avoid illness ourselves, so that we could still look after the kids!
Key tips are:
- Keep the sick child in one room if possible – if they share a room, remove the other children.
- Keep other children out of the room.
- Every time you go out of the sick room, wash your hands (we used anti-bacterial hand wash for good measure)
- Wipe any surfaces you may have touched after being in the sick room (such as door knobs and taps) with anti-bacterial spray on a paper towel or anti-bacterial wipe. Once you have removed a tray from the room, clean the crockery in a dishwasher or using hot water in the sink (rinse using hot water from the kettle)
- Use a high temperature wash for any laundry
- Line a bin in the child’s room with a plastic bag and get them to put their tissues in the bin, so you can dispose of them quickly and easily
- Wash your hands all the time and don’t rub your eyes, bite your nails, suck your thumb etc – try to make sure everyone in the household does as well. Use anti-bacterial hand gel.
- If you are lucky enough to have more than one bathroom, get the person who is sick to use one bathroom exclusively if possible, and other members of the household can use another one
I can appreciate how hard it will be for parents of very small sick children to keep themselves well, but hopefully some of the tips above will be helpful.
We found the most potentially dangerous time was when our son felt better and started wandering round the house – constant handwashing and surface cleaning is even more important then!
- Remote controls
- Telephones
- Computer key boards
- Tables
- Door handles
- Fridge door handles
- Taps
- Kettle
Some training on using tissues and coughing into tissues and disposing of them quickly and safely is also essential once they start to be mobile.
If you suspect you or your children have Flu
There will shortly be a National Flu Pandemic web site and help line, but in the meantime, call NHS direct, 0845 4647 and if you have a child under 12 months, ring the GP as soon as possible.
According to the NHS and Government sites, people who are at higher risk are:
- people with chronic lung, kidney or heart disease,
- under fives, particularly under one year old
- over 65s and
- pregnant women (that’s a whole story in itself – check the web-sites)
If you suspect that your children have flu, and they are over 5 years old, use the NHS symptom checker: http://www.nhsdirect.nhs.uk/Sat/MiniSAT/Topics/ColdsAndFlu/BeforeWeBegin.aspx
A useful site is:
http://www.direct.gov.uk/en/Swineflu/DG_177831
The BBC web site is also a good source of summary information,
Shopping List
- Dettol wipes or equivalent, anti-bacterial spray, anti-bacterial room and surface spray -have these all over the house so they can be used easily and anti-bacterial handwash (at all sinks)
- Paper towels
- Anti-bacterial hand gel or foam
- Squash or whatever drinks your children like (dehydration can happen)
- Sports bottle type drinks or straws (if they can’t lift their arms easily)
- Favourite foods (they may loose their appetites)
- Tissues
- Pain killers
- Thermometer (one that goes in the ear is very useful)
If you are a single parent, make sure you have organised support in case you are ill, and get prepared in advance with the shopping list above, plus foods for yourself and the rest of the family. On-line shopping may come into its own here as you may not be able to leave the house if you are nursing sick children alone.
To explain germs to children, in the hope of making them more aware of handwashing there is a really good book by Babette Cole called Dr Dog. It’s actually very funny.